When someone you love dies, you enter a period of bereavement — a time when their absence is deeply felt, and life can feel overwhelming and unfamiliar. Mourning is the way you process that loss, whether through tears, sharing memories, creating rituals, or gradually adjusting to life without them.  In counselling, you can explore these feelings in a safe, supportive space, find ways to express your grief, and begin to carry the love and memories forward while learning to live in a world that has changed.